How To Control Body Odour

 Ever had that moment where you wonder if you smell, well, not so great? It happens. But you can do a few things to make body odour go away.

Keep Yourself Squeaky Clean

Shower at least twice or thrice a day, use lemons to scrub your under arms to wash away sweat and get rid of some of the bacteria on your skin.

Sweat by itself is basically odorless. But when the bacteria that live on your skin mix with sweat, they multiply quickly and raise quite a stink.

Washing thoroughly, especially the areas where you tend to sweat, can help with body odour.

Use Antibacterial Soap

Washing thoroughly with an antibacterial soap bar will help get rid of some bacteria, which can help with the odour.

Look for the word "antibacterial" on the soap's packaging.

Towel Off Well

Once you've showered, dry yourself completely, paying close attention to any areas where you sweat a lot.

If your skin is dry, it's harder for bacteria that cause body odour to breed on it.

Use 'Industrial Strength' Antiperspirants

Once you’re clean and dry, use a strong antiperspirant on your underarms. These have aluminum chloride, a chemical that helps keep sweat at bay, and they often also have a deodorant in them. Use it twice a day, once in the morning and once in the evening.

You don’t need a prescription to get a powerful antiperspirant. Look for ones that say they’re higher strength.

If you think you need more help, ask your doctor about prescription antiperspirants.  

Keep Your Clothes Clean

Change clothes often when you're sweating heavily. Fresh clothes help keep body odour down.

Be sure to change your socks as well, especially if you tend to have foot odour. Use deodorant powders in your shoes, replace insoles often, and go barefoot when possible.

Cut Out or Cut Back On Certain Foods or Drinks

What you eat affects your body odour. Foods that tend to make you sweat more, such as hot peppers or other spicy foods, might also lead to body odour. And the aroma of foods like onions or garlic can be carried in your sweat. Drinks with caffeine or alcohol may also make you sweat more.